• Vitamin D

    It’s Vitamin D Awareness Week. We are busy putting up posters in the Claygate Complementary Health Clinic to raise awareness of this vital vitamin. Deficiency is becoming a serious issue with even cases of rickets being reported. It is thought that up to 70% of the population is deficient in Vitamin D and this is Continue reading »

  • Choosing Your Supplements

    Many clients ask me about choosing supplements for generally optimising their health, after illness and most frequently, during pregnancy. It is worth noting at this point that it is highly recommended to take nutritional supplements when TRYING to conceive, to ensure optimum nutrtition ahead of conception – for the health of both you and your Continue reading »

  • The Wonder of Fertility Massage

    Fertility Massage is a unique form of massage for women, combining various techniques, focussing on the abdomen and digestive and reproductive organs. Self-help fertility massage is a wonderful way to take control of your health and fertility and connect with your body and can be carried out yourself at home. I always encourage ladies to Continue reading »

  • How to Improve Sleep

    Many people who come into the clinic suffer with difficulty sleeping. There are a few things you can do to help. 1. Switch off all technology at least 2 hours before bed. This is really important and one that many people don’t think of. The light emitted from televisions, mobile phones and tablets can disrupt Continue reading »

  • How to Regain Work-Life Balance

    Over the past few weeks, a busy diary has meant my focus has been drawn to reviewing my work-life balance. I know this is something many of you find challenging so here is a little tool you can use to identify which areas of your life may need a little more attention. Wheel of Life Continue reading »

  • Reviews Please!

    Reviews and feedback please!! I would really appreciate if you could leave a few words of feedback on my facebook page. This is the only way I’m able to get reviews or testimonials while meeting Advertising Standards guidelines. I appreciate that for personal and fertility related concerns, you may not wish to share but even Continue reading »

  • FREE Abdominal Massage in Surrey!

    Book your free 15 minute Abdominal¬†Massage taster treatment at the Complementary Health Partnership, Claygate on Thursday 3rd March 2016. Abdominal Massage is amazing for issues of digestive discomfort and emotional stress and anxiety. Come along and try – it is much more enjoyable and relaxing than you might think! To book, email info@thenaturalhealthpractitioner.com or call Continue reading »

  • How to Raise your Basal Body Temperature

    Last week we discussed Basal Body Temperature (BBT) and its importance, particularly with regard to pre-conception. You may be wondering how to raise your Basal Body Temperature and thankfully there are many ways you can support your body in this way. BBT is a reflection of metabolism. In the clinic, I often see ¬†women trying Continue reading »

  • The Importance of Basal Body Temperature

    When working with ladies preparing for conception, I nearly always teach them natural fertility awareness methods, including Basal Body Temperature (BBT) charting. More often than not, those ladies experiencing difficulty conceiving, who have a history of miscarriage or who present with many pre-menstrual or menstrual related symptoms, have low basal body temperatures. This can be Continue reading »

  • Make Massage a New Year Resolution!

    I thought I’d use this start to the year to do a small recap on the type of massage treatments I provide, mainly for new readers and perhaps for those who I haven’t seen for a while. The term ‘massage’ is often associated with either pampering or remedial based treatment; the former being fantastic for Continue reading »